Conditioning for Martial Arts

At a glance..

This martial arts conditioning e-booklet contains information vital to improving anyone’s fighting ability. if you’re one of the millions of martial artists in the world, your level of enjoyment at playing your sport at a higher level is going to improve with your increased strength and energy.

The details..

Conditioning for Martial Arts is a comprehensive e-booklet written by Frederick C. Hatfield, Ph.D., President of the International Sports Sciences Association (ISSA). This booklet contains essential information on how to improve one's fighting ability in various martial arts disciplines such as karate, judo, tae kwon do and kickboxing through strength and energy training techniques.

The e-booklet also covers topics related to nutrition including what types of food should be consumed during training sessions or competitions; supplementing diets with state-of-the art nutritional products; eating habits that can help increase focus; recovery capabilities; increased enjoyment at playing sports at higher levels etc.

In addition to providing readers with helpful advice on how best to condition their bodies for martial arts activities Dr Fred Hatfield has included an array of exercises designed specifically for these purposes along with his own personal experience from working as coach/training consultant over many years in this field.

Before embarking on any health or fitness program it is important that individuals seek clearance from qualified healthcare professionals first.